I offer a no-cost 30-minute phone consultation prior to starting therapy services.

Your relationship with your therapist is crucial to how you experience and grow during therapy. I want what’s best for you and your relationship which is why I offer a free 30-minute call prior to signing any paperwork, paying any fees, or making a commitment of any kind. 

I take a unique, down-to-earth approach to therapy. Pulling from my own life experiences — like surviving cancer, divorce, & parenting teenagers — with a generous amount of humor, I listen to your story and help you write your next chapters how you want them to be written.

I am licensed in Minnesota & Iowa as a Licensed Marriage and Family Therapist (LMFT) and am certified as an Emotionally Focused Therapist (EFT therapy). 

During this call we’ll cover a few things: 

• What brings you to therapy

• What you’re hoping to get out of therapy

• What has/hasn’t worked for you in the past

• How I envision supporting you and specifically your circumstances 

• Logistical questions (Do I take insurance? How to get started? How much does each session cost? Read more about therapy rates & insurance). 

• And of course any other questions you have for me.

*If you are seeking couples therapy, both partners need to attend the complimentary session (together). 

While I’d love to work with everyone, it’s okay if this doesn’t go any further than the initial consultation. If this is the case, there is no commitment and you are free to move on. 
If you would like to work together, I’ll provide clearer instructions after our call with information on how to sign up for the portal so you can officially book our first session!